The Real Effects of Obesity

Most people are well aware of some of the most serious and notable effects of obesity – factors such as cardiovascular disease, high cholesterol, and diabetes, for example. However, the real impact of obesity is much greater than most individuals, including the majority of those facing this issue, realize. This is especially concerning given the rising numbers of individuals faced with obesity and the additional challenges that obese individuals face when attempting to achieve weight loss goals.

At the most fundamental level, obesity can lead to innumerable changes to the physical structure of one’s body. Though some of these changes are reversible, others are not, and individuals with obesity may find that they develop problems such as orthopedic impact to the joints of the hip, knee, and back. In addition to the fact that these can be painful conditions, these issues can severely limit the amount of physical activity that an individual engage in, in turn making it even more difficult to achieve lasting weight loss.

Apart from heart disease and diabetes, numerous other medical conditions are associated with obesity. Among them are nonalcoholic fatty liver disease and cirrhosis, which can be life threatening under extreme circumstances. These types of disorders are of particularly concern to obese individuals, as they are often “invisible” prior to the onset of symptoms, at which point the condition is already somewhat serious. Obese individuals are also far more at risk for strokes, for gallstones and certain types of cancer (such as colon cancer and breast cancer in women).

In addition to the physical effects of obesity, it is also important to pay attention to the fact that obesity can in many cases have a profound effect on the mental health of individuals faced with the disorder. It is true that individuals who suffer from depression and other related mood disorders are more at risk for obesity as a result of the lifestyle factors that play into their disorder. It is also true that obese individuals may be more at risk of developing depression. This may be because of factors such as reduced confidence in their appearance and lethargy.

Fortunately, individuals can reduce their risk factor for the vast majority of medical conditions related to obesity simply by losing weight and sustaining a healthy weight afterwards. One thing that is crucial to keep in mind is that many of the worst conditions related to obesity require an individual to be overweight for a sustained period. Therefore by acting early, a person can vastly curtail their chances of developing one of the more severe obesity related disorders. 

There is no right or wrong time for an obese individual to take the steps needed to better their health. Whether they are not presently showing symptoms of medical conditions such as hypertension or diabetes or they have been diagnosed with a serious condition related to their weight, weight loss can help them to have a longer, healthier, and much happier life.

Why Diet Pills and Injections are Only Tools in your Weight Loss Goals

Achieving real, healthy weight loss is hard, and it is understandable that so many patients become frustrated with their efforts. That is why for so many people who need to lose weight, even those who never considered using any kind of outside help such as a diet pill or an injection, often look closely at their options when it comes time to find help in achieving those goals.

First and foremost, it is important to point out that there is nothing wrong with making use of these kinds of weight loss tools, so long as they are medically sound and ideally under the supervision of a medical professional. However, it is crucial to remember one important fact – these are only tools in the overall journey towards weight loss and weight retention after meeting one’s weight loss goals.

Let’s look at the facts. Is there really such a thing as a diet pill or an injection that can help you lose weight? The answer to that question is yes… and no. There is nothing out there that will magically enable you to shed the pounds, especially if you do not change the dietary and lifestyle habits that have led to your weight gain in the first place. Instead, it is important to look at these products as what they really are – tools that can help you make real and lasting changes in your life, which then help you to lose and keep off the weight.

One great example is the B-12 injection, which is often highly recommended for those who are just starting out on their weight loss journey. A B-12 injection doesn’t affect the way your body processes fat, nor does it cause you to burn off more calories. What it does is fairly simple. This tool functions as an energy booster that can help you break through your lethargy and begin taking proactive steps toward bettering your health. 

The same is true of all pills, injections, and products that a person may use to help them in their weight loss journey. Whether you make use of meal replacement products to gain a better understanding of the calories you are consuming or use appetite suppressants to help control the urge to eat, all of these tools are only stepping stones to success.

Regardless of whether a patient uses these tools or not, they must commit from the start to make an effort to change their own habits and to examine more closely the way they treat their body. Patients who begin their journey seeking a miracle solution that will not require any change on their part will be sorely disappointed. 

That’s not to say that these tools are not important. As with any challenging task, the right tools can make or break a person’s ability to achieve real, lasting success. Those who are ready, willing, and able to utilize these tools to their best ability will ultimately be the best equipped to set out on their journey towards successful weight loss. 

The Behavioral Changes that Drive Long-Term Weight Loss Success

Weight gain does not happen without cause, and while there are some medical and lifestyle factors that can play a significant role in weight gain – for example, pregnancy, menopause, or reduced mobility – it is ultimately one’s behavioral traits that play the biggest role in an individual’s weight. That is why it is crucial when a person is working to meet his or her weight loss goals that they begin with a proper assessment of their behaviors regarding diet and exercise. Only by taking a closer look at these traits and understanding fully how it affects their ability to lose weight and maintain a healthy weight can someone achieve lasting success in their weight loss plan.

Of course, the biggest and perhaps the most relevant behavioral change an individual can make is simply to eat healthier. However, eating healthier is easier said than done, especially when meals and snacks must fit a hectic daily routine. Unfortunately, it is far too easy to simply pick up a convenient ready-made meal or snack for lunch at the office or to grab dinner from a drive-through window on the way home.

As an individual begins the process of working with a weight loss specialist, they will also receive help in understanding how they can change these habits. This can mean making time to cook a healthy and nutritious meal at home, even in the midst of a busy schedule, or finding ways to scout out healthier options even when one is in a hurry. Doing so can be one of the most important factors in lasting weight loss.

Also important for many individuals is understanding when they are unnecessarily taking in extra calories. Far too many people eat out of stress, or boredom, or use food and drinks as a way of reward themselves. With professional support to help modify these behaviors, they will start to gain a better understanding of how to choose positive, more constructive ways of dealing with such feelings and emotions. Likewise, those who indulge in “sneaky” sources of calories such as alcoholic drinks and coffee drinks must find new ways to treat themselves or gain energy throughout the day.

The behavioral changes that a person must make to achieve permanent weight loss are not strictly relegated to one’s diet, though. We live in a world that not only encourages, but also often rewards sedentary lifestyles, and finding ways to get enough physical activity can be a challenge. By working with an expert in behavior modification as well as an exercise specialist, individuals can put physical activity back into their daily routines. Simply using a pedometer to count the number of steps that one is taking is often enough to encourage physical activity. Taking the stairs instead of the escalator or walking a few blocks to lunch rather than driving to a nearby restaurant can often be enough to start raising one’s energy levels and physicality.

Every individual’s behaviors and routines are different, which is why it is so important to work one-on-one with a specialist in behavior modification as you begin your weight loss journey. Only by having an accurate view of the way that you take care of yourself can you begin to modify your behaviors and start your path towards real and lasting change.

Understanding Your Dietary Habits

You probably know what you like to eat, and roughly what time of day you eat most of your meals, but do you really understand your dietary habits? For most people, the answer is no. In the hectic, tumultuous daily life that most of us lead in this modern day and age, just finding time to have a proper meal can be a challenge. Even harder is finding the time to stop and examine what we eat, the way that we eat, and how our dietary habits affect our health.

However, if you are seeking to lose weight – whether it is just a few pounds or you are facing a more serious issue, such as obesity – taking the time to really understand your dietary habits is crucial. Far too many people find themselves puzzled by their weight gain or worn down after multiple diet failures, all because they never took the time or worked with a professional to understand the way that their eating habits were affecting their ability to sustain a healthy weight.

So where do you begin when you are looking to learn more about your dietary habits? The answer to that is fairly obvious. It is important to have an accurate and honest account of the foods and beverages that you eat on a daily basis. Many people, once they start tracking the food they eat at every meal (in addition to snacks, coffee drinks, or other treats), are shocked to realize just how much food and drink they consume on a regularly. Those little treats add up in a big way!

Of course, knowing your dietary habits also means understanding what it is that makes you eat, especially if you are often over-snacking or indulging in fattening, calorie-rich foods. Many individuals consider food as a reward for a job well done and have no qualms with treating themselves to an extra side dish or a pint of ice cream after a challenging day. Others view food as a way of dealing with boredom, stress, or any other of a number of unpleasant emotions.

Learning what it is that triggers you to overindulge when you do can be vital to your weight loss efforts. If you realize you eat to reward yourself at the end of a long day, you can change up your routine to give yourself a healthier and more fulfilling reward. If you eat to relieve boredom, you can plan ahead of time to give yourself an alternative means of entertainment.

Working with a behavior modification specialist in your weight loss efforts can be one of the most important things that you do to achieve real and lasting success with your goals. After all, nothing about your current situation can change unless you are prepared to change the way that you behave when it comes to food.

Though it can be one of the more challenging aspects of weight loss and weight management, behavior change can also be one of the most rewarding things that you do to transform your body, your health, and your life. It all begins with stepping back and taking a closer look at how your dietary habits have affected you in the past and how they are affecting you currently. Once you do that, you can actively modify your dietary habits and take on a more proactively role in your own, personal weight loss journey.

What Services are Provided as Part of a Weight Loss Plan?

A weight loss plan is more than a blueprint or a checklist of tasks to mark off as you seek to lose weight. In fact, a quality weight loss program will make use of many different tools and utilize various services to help you in your weight loss efforts. Many individuals seeking help in developing a weight loss plan are surprised by the number and the type of services available in their journey towards better health. Here is a look at just some of the services available as one begins working with a specialist to develop a weight loss plan.

Medical Supervision: Weight loss is far more than a cosmetic process, and even a small amount of weight loss can have a profound effect on your physical health. Regardless of whether or not you have a pre-existing medical condition such as hypertension or diabetes that requires monitoring, it is important to have medical supervision throughout the weight loss process. This ensures that you lose weight in a healthy manner with no underlying medical conditions contributing to your challenges to reach your healthy weight.

Behavior Modification: One of the crucial first steps in weight loss management is learning more about the behaviors that have contributed to your inability drop the pounds in the first place. It can be deceptively difficult for individuals to closely examine the way that they eat and the lifestyle choices that they have made that have contributed to their current problems with their size. Working with a specialist, one gains a better understanding of their habits – both good and bad – and learns the steps required to modify behavior and achieve better health.

exercise-old-age-fitnessExercise and Diet Plans: While developing a total weight loss plan, expect to work with a dietician to calculate the appropriate calorie intake and determine which foods will be most beneficial in weight loss efforts. In addition, they will work with an exercise specialist to develop a fitness routine that they can implement on a daily basis. This exercise routine is tailored to fit their current level of fitness, their desired weight loss goals, and their current daily schedules. With help to develop a diet plan and exercise plan, individuals have the starting point to begin losing weight and make healthy lifestyle changes.

Injections and Pills: There are numerous different types of injections and dietary pills, among other aids, that can help those who are seeking to lose weight. While no injection or diet pill is a “miracle” drug for weight loss, these products can be important tools in one’s weight loss efforts. From B-12 injections which can provide patients with a major energy boost to appetite suppressants to help those who cannot control the urge to eat, there are numerous different products available for use under the supervision of a weight loss specialist to help them better their chances at achieving real weight loss.

Meal Replacements: Those who are finding it especially difficult to get started with preparing their low-calorie, low-fat meals or who are struggling with learning proper portion control can greatly benefit from the use of meal replacements. Shakes, cereals, soups, nutrition bars, and other types or products are available and can be tremendously helpful for many patients as they are getting started in their weight loss journey. A weight loss specialist can help patients who wish to use meal replacement items to properly make use of these products.

As you can see, a full array of services is available to those who choose to work with a weight loss specialist in developing a plan that fits their needs. Some individuals may make use of every service imaginable, while others may pick and choose those services that offer them the most benefit. One of the great things about these types of multifaceted weight loss programs is that each can work with their specialist to tailor a strategy that precisely meets their needs, whatever they may happen to be.

What to Expect from Your Weight Loss Plan

Beginnings are always difficult, especially when you do not know what to expect. For many patients who make the positive decision to work with a weight loss expert to help them achieve their goals, getting started is a time of complex emotions. Mixed in with the excitement and anticipation of achieving one’s goals is the fear of the unknown. How much will be expected of me? What kinds of tools will I be given to help me in my journey? Can this plan really help me, or am I wasting my time?

It is important to remember that there is no single weight loss plan that works for everyone. The exact plan that one individual makes use of may be very different from that used by another. However, there are some things that virtually any weight loss program includes. Understanding some of these key points prior to getting started can make adapting to a weight loss plan much easier – and much less frightening – for anyone.

First and foremost, every weight loss plan will begin with the professional in charge of your care, taking the time to get to know you as a patient. There is no one size fits all solution that works for every individual, so without understanding your personal goals, your medical history, your current health, and your lifestyle, the team in charge of your care cannot in good faith make recommendations about what you should be doing to lose weight.

Be prepared when you meet with your team to discuss your lifestyle and your habits openly and honestly. Behavior modification is a large part of the process when it comes to weight loss, and knowing your current dietary habits and lifestyle habits can be of tremendous help. As a part of getting to know you and your body, the team in charge of your care will also want to be aware of your current medical condition. Be prepared to discuss your health as honestly as possible to ensure your team can develop a weight loss plan that accurately suits your needs.

The majority of patients will receive some form of medical help when they begin their weight loss journey. B-12 injections offer a tremendous energy boost that can be crucial in kick-starting one’s weight loss efforts, while FDA approved appetite suppressants can be an important tool for those who find themselves unable to feel sated with the appropriate amount of food.

Some patients may benefit from the use of meal replacement items, which can help them to meet and maintain an appropriate calorie count for their body size when it comes to achieving real and lasting weight loss. However, even those who do not choose these kinds of products can receive help with the creation of a diet plan that will ensure they are receiving the recommended amount of calories (along with other vital nutrients on a daily basis).

Keeping all of this in mind, there is one essential thing that every individual must realize when embarking on any weight loss plan. Though you will have the help and support of a professional, caring team with a tremendous amount of experience in these matters, it is ultimately up to you to ensure that you achieve your goals. While they can serve as your guide and open up the door to a better, healthier life, it is up to you to take the steps needed to achieve your goals.